Yoga

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
— B.K.S. Iyengar

Benefits of Yoga:

Physical

  • Improves balance & coordination, lowering fall risk

  • Increases flexibility and reduces muscle stiffness

  • Strengthens muscles for daily activities

  • Enhances breathing capacity and oxygen flow to the brain

Cognitive

  • Stimulates brain plasticity through mindful movement

  • Improves focus, attention, and memory

  • Supports better sensory processing

Emotional

  • Reduces stress, anxiety, and depression

  • Helps manage chronic pain

  • Builds confidence and independence

    Services Include Adaptive Yoga

  • Chair Yoga – For seated mobility or balance challenges

  • Restorative Yoga – Fully supported poses for deep relaxation

  • Breathwork & Meditation – Can be done anywhere, anytime

  • Partner Yoga – Caregiver and client work together to build trust and connection